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day 208a..just got bck from the gym...really enjoyed the workout..nice to be in the mood for a change..to do the routine and work off the calories..now to work off the couple of pounds i gained and get bck on track...
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919 kcal
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Grasa: 19,26g | Prot: 107,78g | Carbh: 75,34g.
Desayuno: lima beans, sugar free hawaiian punch, water, cheerio. Almuerzo: pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, tuna, water. Cena: sugar free hawaiian punch, bread, chicken , water. Pasa Bocas / Otros: pro complex protein shake. más...
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5572 kcal
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Ejercicio:
afternoon dumbbell curls - 20 minutos, afternoon crunches - 20 minutos, elliptical - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
If anyone can do it...it's you! You really inspire me to get out and work out harder than I currently am. YEAH for you!
26 dic. 07 por el miembro: ImLuuvd
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thanks imLuuvd..you can do it as well..you just gotta sweat, sweat, and sweat somemore..lol
26 dic. 07 por el miembro: loosinisfun
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Eeeeewww! lol jk That's right you are so inspiring and no worries bout you doin it!! :)
26 dic. 07 por el miembro: bullytrouble
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gotta keep up my pace..i have weight to loose and your on my coat tails remember...hahahhaha
26 dic. 07 por el miembro: loosinisfun
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