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Yikes! Even fatsecret just informed me that the weight loss was extremely rapid and that I would reach my goal in 3 weeks.I am not sure how I feel about that...kinda scary. Is this mormal? Last time I tried this weightloss I lost so much weight in a short time without doing much that friends asked me if I was sick.
Anyway, I plan to stick this out. My dietary changes are: Limited to no alcohol (daily vodka before)
Limited to no whites
Olive oil sparingly
No salt/sugar or sparingly
Increase vegetables tenfold and decrease meats...esp. red. Portion control
Water...no sodas sugary juices etc
6-7 meals
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999 kcal
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Grasa: 34,77g | Prot: 59,16g | Carbh: 120,24g.
Desayuno: Red Delicious Apples, Great Value Fat Free Milk, Kellogg's Bran Flakes. Almuerzo: Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 555 Sardines in Tomato Sauce. Cena: Broccoli, Baked Potato (Peel Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Pasa Bocas / Otros: Almonds, Planters Lightly Salted Cashews Halves & Pieces. más...
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