Diario de spolson, 25 mar. 12

Ok, things have not gone as planned. I am a Girl Scout Leader and it has been cookie season. I did really well for the first few weeks but as we had to do longer hours at booth sales and not enough time to shop or cook, my eating has not been as it should be. I have put several pounds on, not sure how much is weight from eating and/or water weight. I did not take my prescribed water pills due to not being able to leave the booth so I know some of this is water weight as my hands/feet are swollen. I did not have a booth today so I have been able to eat on plan and went to the store to stock up on food again. Now I just hope I can get back on track and stay that way.

---

1109 kcal

Grasa: 69,43g | Prot: 83,51g | Carbh: 42,85g.   Desayuno: atkins chocolate chip bar. Almuerzo: kretchmeyer tavern ham, colby jack cheese, ken's ranch dressing. Cena: shredded cheddar cheese, mayonnaise real, tuna. Pasa Bocas / Otros: green beans, fresh express spring mix, bell pepper. más...