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I had to much protein for breakfast! I am trying to not have more than my body can absorb! Which is about 21-24gms. Try to consum all good fat. Also fiberise carbohydrates. Low Low starchie carbos!
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1793 kcal
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Grasa: 103,47g | Prot: 67,02g | Carbh: 166,27g.
Desayuno: coffee, onion, butter, english muffen, bell pepper, spinach, eggs. Almuerzo: Guacamole, Cilantro-Lime Rice, Fajita Vegetables, Vinaigrette Dressing, Pinto Beans, Fresh Tomato Salsa, Romaine Lettuce (Salad). Cena: cucumber, avacado, Home Style Dijon Honey Mustard Dressing, lettuce, fish, squash. Pasa Bocas / Otros: Agava , protein powder, peanut butter, almonds, raisins. más...
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