Wow everyone is doing so well hoping I get some good results come Monday then have to change weight in day to Friday as we are starting our biggest loser competition at work with Friday Weigh ins it's always fun and there are actually four of us at work on some for of low carb WOE - feeling good been bang on with my carbs in and around 20 and still on track for 6 workouts this week was in the pool again tonight feeling a bit fatigued couldn't get my pace up so extended my swim to 40 minutes HAPPY HUMP DAY EVERYONE:)
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2179 kcal
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Grasa: 159,15g | Prot: 155,97g | Carbh: 19,87g.
Desayuno: Butter, Bacon, Egg. Almuerzo: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Peppers, Frank's Red Hot Sauce, Daisy Sour Cream. Cena: Sour Cream, Pace Salsa Verde, Ground Beef (Cooked), Red Tomatoes, Cheddar Cheese, Lettuce, Old El Paso Taco Seasoning Mix. Pasa Bocas / Otros: Prime Rib Steak, My fat bomb, Tea (Brewed), Prosciutto, Whipping Cream, Saputo Cocktail Bocconcini. más...
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4139 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Permanecer de Pie - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Ducharse - 10 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 40 minutos, Sentado - 3 horas, Cocinar - 30 minutos. más...
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Comentarios
Nice job Tbay especially with that carb #
13 sep. 17 por el miembro: chesgreen
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Awesome job.... keep up the great work!
13 sep. 17 por el miembro: ImLaura
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That is SO cool... great to have a workplace where that type of camaraderie is encouraged!
14 sep. 17 por el miembro: From371to184
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Thanks you guys appreciate the encouragement
14 sep. 17 por el miembro: Tbaygirl
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Keep the faith and keep the pace! You've come a long way in a short time, remember that and you'll nail this challenge!
14 sep. 17 por el miembro: crankybuzzard
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So cool that you have good IRL company with LC approach!
14 sep. 17 por el miembro: T8U9
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