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Ugh! Barely stuck to working out this week and eating well, but still lost some weight! Don't really understand how I did it but I'm happy. Hoping to be more active this coming week.
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1520 kcal
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Grasa: 37,93g | Prot: 82,92g | Carbh: 219,68g.
Desayuno: Corn Flakes, banana. Almuerzo: coke zero, baked chicken drumstick, baked chicken wing, cooked white rice, canned peas and carrots. Cena: coke zero, baked chicken wing, canned whole corn, cooked white rice. más...
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2448 kcal
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Ejercicio:
Permanecer de Pie - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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