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Good morning FS community,
I'm off to power walk today. I usually walk 4.25 miles minimum. I really enjoy the view during my power walk. My speed of walk is around 3.0 to 3.5 mph. I'm trying to increase it to 4.0 wish me luck. And I am currently walking 12 to 13.5 miles a week. Until next time, be well and stay healthy!💃🍒
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919 kcal
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Grasa: 26,86g | Prot: 26,33g | Carbh: 146,06g.
Almuerzo: True Lime Watermelon, Dasani Bottled Water, Chop't Red Onion, Signature Sweets Mini Peppers, Earth Balance Buttery Spread (Vegan), Broccoli, HEB Chipotle Corn (Medium Heat), White Rice. Cena: White Rice, Cooked Pinto, Calico or Red Beans, HEB Chipotle Corn (Medium Heat), Great Value Enriched Hamburger Buns. Pasa Bocas / Otros: Dole Bananas, Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread. más...
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2097 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 18 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 8 horas. más...
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