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Gwenny70
Diario
12 sep. 17
Diario de Gwenny70, 12 sep. 17
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Going back to weighing my food & counting calories as it seems to work for me. I will stay with no potatoes or pasta & restricting bread intake. No walk today as it has been a really wet day. Weight is still very up & down although I was 94.7 (208 lbs) so I have lost 4.2 Kilos (9.25 lb) since July 2nd. FINALLY below 15 stone!!!
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, 12 septiembre 2017:
1135 kcal
Grasa: 51,70g | Prot: 63,36g | Carbh: 107,16g.
Desayuno:
Tea with Milk and Sugar.
Almuerzo:
Grated Cheddar Cheese, White Bread.
Cena:
Yoplait Strawberry Yoghurt, Greek Salad, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Soup.
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Logging and portion control...plus getting rid of the heavy carb load...like you...does it for me. Stay the course. Congratulations.
24 sep. 17 por el miembro:
Judyrose1997
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