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Today was good a bit over on carbs - but I tried a recipe for buns off diet Doctor and didn't realize till after I had one with my lunch and dinner that they quote net carbs not the actual carbs I'll be more careful to due my own calculations for all recipes from now on. Hope everyone is enjoying their weekend :)
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2848 kcal
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Grasa: 228,91g | Prot: 177,19g | Carbh: 23,57g.
Desayuno: Bacon, Egg, Butter, Cheddar Cheese, Island Farms Sour Cream, Whipping Cream. Almuerzo: Diet Doctor 1/2 bun, No Name Boneless Skinless Chicken Breast, Bacon, Apples, Hellmann's Real Mayonnaise. Cena: Garlic, Butter, Diet Doctor 1/2 bun, Mozzarella Fresca Fresh Mozzarella, President's Choice Marinara, Parmesan Cheese (Grated), Egg, Bob's Red Mill Almond Meal/Flour, Chicken Breast (Skin Not Eaten), Olive Oil. Pasa Bocas / Otros: Saputo Cocktail Bocconcini, Whipping Cream, My fat bomb, Prosciutto, Tea (Brewed). más...
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3584 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Sentado - 3 horas, Cocinar - 1 hora, Conduciendo - 1 hora, Ducharse - 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 20 minutos. más...
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