Diario de Stupikov, 09 sep. 17

Yesterday I'd run 5K after 8 days of laziness. I did 40 sit-ups. Today it was 10K and 60 sit-ups.

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2397 kcal

Grasa: 72,11g | Prot: 142,04g | Carbh: 312,13g.   Desayuno: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Oranges, Breakstone's Ricotta Cheese, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Apples. Almuerzo: Coffee with Milk, Brown Rice, Kraft Hickory BBQ Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Cena: Sugar, Tea with Lemon, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Noosa Lemon Yoghurt. Pasa Bocas / Otros: Watermelon, Nabisco Belvita Protein Oats, Honey & Chocolate. más...

2690 kcal

Ejercicio: Abdominales - 1 minuto, Day walk - 1 hora y 53 minutos, Gym run - 1 hora y 10 minutos, Descansando - 12 horas y 56 minutos, Durmiendo - 8 horas. más...