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Damn. March is not going well so far.... I'm back to the weight I was in February. With so many birthdays & St. Paddy's Day in there, there's just too much temptation :-( Oh well, back on track today... start over and hopefully I can undo the damage fairly quickly...
In fairness, I have been saying for the past 2 months that for my birthday, I would throw caution to the wind and have my old favourites (chocolate, mini-chips & Ling Ling)... I did that yesterday and to my utter surprise, I felt ill afterwards... I felt so... bloated and horrible like I had just filled myself full of sludge. The same thing happened the day before when I joined my friend for a burger, fries & beer for her birthday. Why did this stuff taste so wonderful before and now, the after-effects far outweigh the yumminess (no pun intended). Ah well, I guess I've learned some valuable lessons...
Lesson #1: Don't reward myself by having junk. A reward should not be food-related...
Lesson #2: Junk food tastes nicer if you just have a little bit. :-) In other words, don't gorge on junk because you'll feel ill afterwards.
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752 kcal
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Grasa: 28,25g | Prot: 60,75g | Carbh: 62,00g.
Desayuno: rice krispie squares. Almuerzo: Advantage Mudslide Bar. Cena: Barramundi. Pasa Bocas / Otros: Atkins peanut butter granola. más...
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2450 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos. más...
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