Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
ny_shelly
Diario
05 sep. 17
Diario de ny_shelly, 05 sep. 17
Perfil de ny_shelly
|
< Entrada anterior
|
Entrada siguiente >
Hi gang,
I survived my drive home from my Dad's without binge eating. Hurray! It was a real struggle. I stopped at a rest stop and just looked at all the crap in the store and kept moving. I stopped for gas and got some peanuts. Well, not supposed to eat peanuts but that was a compromise. Better than what I really wanted which was cake.
I kept thinking of something I saw on the TV show Hoarders. That show is pretty tough to watch but I have been watching it lately (whole other story). Anyway, many of the people have fears the same as people who binge eat. Whether you are barricading yourself with FAT or STUFF the reasons are often the same. The organizer said to the woman, "Are you brave enough to get rid of this stuff and feel the feelings? Are you brave enough?"
I said this to myself - am I brave enough to lose this weight? Am I brave enough to sit with the feelings? I did it this afternoon. It was hard but I was successful.
What frequently happens is I am successful for a moment and later on the last straw occurs and the binge happens anyway. I am watching for that. The binge is tricky and sneaky. It gets you when you forget to watch for it or when you relax.
It is a very tiring problem. But I am hoping that after awhile if I continue to develop new habits it won't be as hard in the future.
Hard to believe it is already Sept 5 because on Sept 1 I was very discouraged and was coming off of a bad eating week. But I did pretty well over the long weekend.
I hope everyone has a great day too.
Shelly
14 Seguidores
Apoyo
Comentarios
I read your journal and I say Hurray too!
05 sep. 17 por el miembro:
ginger dog
Best of luck to you. Keep fighting the good fight.
05 sep. 17 por el miembro:
sandyeg
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de ny_shelly
Ver la Historia Completa