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Beautiful day went for extra 3 mile walk at the park. We have a 45 acre park across the street from us. 😸
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72,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 35,38g | Prot: 116,35g | Carbh: 190,84g.
Desayuno: Cucumber (with Peel), Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Pears, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Great Value Green Tea, Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Green Beans, Water. Cena: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Peanut Butter Cups, Midnight Beauty Black Seedless Grapes, Water, Apples, Matcha Fireba Cracker Energy Bites. más...
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2223 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Modified Captain Chair Knee - 2 minutos, Tricep Dips on Stairs - 1 minuto, Hanging Knee Tucks - 1 minuto, Kettlebell - 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 26 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
03 sep. 17 por el miembro: ClassicRocker
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03 sep. 17 por el miembro: skwhite
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Oh, that sounds nice. I have a play field across the street and we enjoy strolling there (when there are no dogs running loose). But it's only 7 acres!
03 sep. 17 por el miembro: Horseshu1
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Beautiful. Green spaces are not to be taken for granted!
04 sep. 17 por el miembro: Courageous Crocus
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04 sep. 17 por el miembro: Retta Smith
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I did 1 hr on my exercise bike. It was all I did so far.I will have to try and catch up to you. I thank you for posting it helps me with having strength to keep going and do more.
04 sep. 17 por el miembro: brookriley
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Peso Histórico de D2jasper
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