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6:30am, still the same weight. pretty good though and getting there
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79 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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1621 kcal
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Grasa: 66,36g | Prot: 83,66g | Carbh: 172,91g.
Desayuno: Norco Real Iced Coffee Double Shot. Almuerzo: Uncle Tobys Chewy Choc Chip Muesli Bar. Cena: Soft White Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lettuce Salad with Cheese, Tomato and/or Carrots, Boost Juice Energy Lift. Pasa Bocas / Otros: Subway Cheddar Cheese, Subway Onions, Subway 6" Chicken Strips on Wheat, Subway Mayonnaise (15 ml), Subway Avocado. más...
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peso estable
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