Diario de Judyrose1997, 01 sep. 17

KETO JOURNAL IF= 18/6 1pm to 7pm

*Keto Days to Loss Tracker:
245-214.8=30.2
89 days Keto :up to/incl AUGUST 31st
-30.2/87 days = -0.339331 lb/day

Blood Sugar 95!!!!!

Fat Carbs Sugar Net C Prot Cals
77.95 13.06 7.35 10.12 32.70 915

Carbohydrate 6%)

Fat 76%)

Protein (17%)

Really digging this WOE that is a WOL including Yoga, Meditation and FS Community. You guys ROCK!

*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!

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915 kcal

Grasa: 77,95g | Prot: 32,70g | Carbh: 13,06g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Water, Coffee. Almuerzo: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Vinegar, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Keto Peppermint Chocolate Bombs, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Cena: Coffee (Brewed From Grounds), Water, Ranch Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. más...

2455 kcal

Ejercicio: Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...