Registro de peso (no entrada de diario) del 29 agosto 2017
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92,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2547 kcal
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Grasa: 82,72g | Prot: 189,41g | Carbh: 275,30g.
Desayuno: Sugar, Oh Mega Crunchy Peanut Butter, Cinnamon, Egg White, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Sweet Cherries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Pawpaw, Cauliflower, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Cena: Chicken Breast, Tastic Basmati Rice. Pasa Bocas / Otros: Maynards Jelly Babies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, Woolworths Raw Almonds, Cherry Tomatoes, Sliced Ham, Pot O' Gold Sweet & Sour Gherkins, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Biltong, Droewors. más...
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2808 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 32,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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