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Hello FS family, I've started my day right with a veggie and fruit smoothie. Most important; drank 16 oz. H2O
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893 kcal
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Grasa: 36,69g | Prot: 27,98g | Carbh: 135,19g.
Desayuno: Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Silk Light Almond Milk, Strawberries, Bananas, Baby Spinach. Cena: McCormick Ground Cumin, Lee Kum Kee Sriracha Mayo, Lime Juice, Parsley, Pero Mini Sweet Peppers, Red Onions, Hass Avocado, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Whole Foods Market Canned Black Beans (No Salt Added), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Pasa Bocas / Otros: Chiquita Banana. más...
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1947 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I'm off to the University to increase my brain power. Be blessed. Stay healthy!🗝
28 ago. 17 por el miembro: PinkGirlYasmin
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28 ago. 17 por el miembro: gicod
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28 ago. 17 por el miembro: Lucygirl1
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I hate drinking water every day. I started with a water bottle and it helps - just kind of sip all day. Gotta di it!
28 ago. 17 por el miembro: perks54
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The interesting thing is that once your body gets use to that 64oz+ of water every day? You notice if you haven't has enough, either because you're headachey, or less energetic. (or in my case Charly-horses in the legs)
Keep it up!
30 ago. 17 por el miembro: Phoenix84
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Good way to start your day!
30 ago. 17 por el miembro: izzypup68
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Most important drink for me: coffee
01 sep. 17 por el miembro: goingforit2016
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@goingforit2016 drinking coffee was my to go drink every time, I get it, but soon I found myself in a caffeine intoxication state (no fun); breathlessness, chest pain, heart palpitations, and insomnia. I mean I was the java queen. I consumed literally thousands of milligrams of caffeine per day. I refused to let it consume my brain and body an longer. Today, I am relieved of that type of control to body and brain. The only high I need today is the high I get from being a healthy person. Unfortunately that has been part of my journey. I've redirected that negative into a positive!😉🍒
01 sep. 17 por el miembro: PinkGirlYasmin
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