Registro de peso (no entrada de diario) del 28 agosto 2017
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87,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2753 kcal
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Grasa: 119,94g | Prot: 210,02g | Carbh: 212,93g.
Desayuno: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oh Mega Crunchy Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Cinnamon, Nature's Choice Chia Seeds, Egg White. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butter, Cheddar Cheese, Rhodes Strawberry Jam, Ciabatta, Chicken Breast, Beef Steak. Cena: Cauliflower, Cherry Tomatoes, Beetroot, Chicken Thigh. Pasa Bocas / Otros: Golden Delicious Apples, Bananas, Cherry Tomatoes, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Rhodes Strawberry Jam, Snowflake Savoury Muffin, Pot O' Gold Sweet & Sour Gherkins, Biltong, Droewors, Golden Delicious Apples. más...
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2667 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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