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A reasonable day - the scales showed another 2lbs loss this week and I stayed within my limits, but have been seriously tempted to go over them with something sweet! I am soooo craving chocolate atm! :( I haven't done any 'real exercise today either, so feel a little lethargic - but felt I needed a day off, as I've worked really hard this week in the garden, the house and the gym, as well as at work - and it is Mother's day here, so treated myself with no hard work today instead of cake, biscuits or chocs! :)
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1125 kcal
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Grasa: 33,82g | Prot: 81,12g | Carbh: 111,89g.
Desayuno: Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Almuerzo: semi-skimmed milk, tea (skimmed milk), tea (skimmed milk). Cena: unsmoked back bacon rashers, broccoli, courgette, Coke Zero, Extra Light soft cheese, chives, parsnips, Bisto Favourite reduced salt gravy granules, Chicken breast, swede, carrots, margarine, Flora Lighter than Light, Fry Light Spray, boiled potatos. Pasa Bocas / Otros: sugar, strawberries, tea (skimmed milk). más...
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1854 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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