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Only lost a half a pound this week but another 3" are gone! I did a lot better about not substituting 2 meals a day, but I still have to work more at that. I also want to get into a more heavier exercise routine. The housework and walking just aren't making me sweat as much as the beginning.
New Measurements:
Chest: 41"
Waist: 45"
Hips: 46"
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89,3 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 34,8 kg.
Dieta seguida: 100%.
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1145 kcal
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Grasa: 64,07g | Prot: 95,20g | Carbh: 40,20g.
Desayuno: Half & Half Cream, Coffee (Brewed From Grounds), Lettuce, Sour Cream, Shredded Sharp White Cheddar Cheese, Seasoned Steak Strips, Seasoned Steak Strips, Pico De Gallo Salsa, Fajita Chicken Strips, Fried Sweet Peppers with Onions. Almuerzo: Diet Nestea, Chicken Meat (with Broth, Canned), Cooked Celery, 100% Grated Parmesan Cheese. Cena: water, Lettuce, Pork Loin (Tenderloin), Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, American Cheese Singles, Carb Balance Flour Tortillas (Soft Taco Size). Pasa Bocas / Otros: breyers carb smart, Half & Half Cream, Whipped Heavy Cream, Coffee (Brewed From Grounds), Sugar Free Instant Cheesecake Pudding Made W/LC Milk. más...
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Perdiendo 0,3 kg a la Semana
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