Registro de peso (no entrada de diario) del 23 agosto 2017
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86,5 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 71,46g | Prot: 58,05g | Carbh: 65,73g.
Desayuno: Butter, Sausage Gravy, Walmart frozen biscuits. Almuerzo: Butter (Salted), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). más...
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2990 kcal
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Ejercicio:
Pasar la Aspiradora - 1 hora y 1 minuto, Lavar Platos - 30 minutos, Cocinar - 1 hora, Ver TV - 4 horas, Yoga - 40 minutos, Ducharse - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 29 minutos. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
Yes April761, I am always surprised at how well it is working. I have never eaten this way before, so it is new but I do love it too. Hubby says he is sorry that I can't eat what I want to eat, I told him that I can eat what I want, this is the way I want to eat. It works and I always feel good anymore, so much better than I had been feeling before finding FS and my WOE.
24 ago. 17 por el miembro: SLLockhart
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Awesome job. Glad you're doing well.
24 ago. 17 por el miembro: paulanavarette
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Peso Histórico de SLLockhart
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