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Workout:
Warm Up:
Swiss Ball Mnt. Climber x 30 seconds
2x8 Hang Power Clean to Front Squat to Press
2x8 Good Mornings
Complex(2 x through):
5 Death Crawls
5 Inverted Rows
2x8 Side-to-Side Pullups/Hanging Leg Lifts Combo
Box Jump Workout, 30 reps:
Over and Back
Jump Over side to side
Step up and back
Step up side-to-side
12 Dips / Hanging Leg Lift Combo
20 minutes elliptical
Swiss Ball Mountain Climber again
Box Jump Workout again
Good start to shedding weight again
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3232 kcal
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Grasa: 157,55g | Prot: 221,92g | Carbh: 237,26g.
Almuerzo: Honeycrisp Apple, Boar's Head Oven Roasted Chicken, Shredded Cheddar Cheese, Turkey Bacon, Egg White. Cena: LaRosa's. Pasa Bocas / Otros: Pistachio, Peanut Chocolate, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani, Edy's Slow Churn Coffee Ice Cream. más...
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3709 kcal
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Ejercicio:
Golf (en Carro) - 1 hora, Correr - 16/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Sentado - 4 horas y 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Durmiendo - 7 horas, Descansando - 1 hora y 10 minutos, Conduciendo - 1 hora. más...
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