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ny_shelly
Diario
21 ago. 17
Diario de ny_shelly, 21 ago. 17
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Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.
I need to drink water and take a walk today!
Have a great day everyone!
131,8 kg
Disminuído hasta ahora:
27,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 agosto 2017:
800 kcal
Grasa: 66,00g | Prot: 47,00g | Carbh: 9,00g.
Desayuno:
McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Almuerzo:
Harvestland Chicken Sausage with Feta Cheese and Spinach.
Pasa Bocas / Otros:
Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks.
más...
Ganando 11,4 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Just re-purpose yourself to what you know you should do... log your food, stay a little more active each day, and (hardest part for me, anyway) forgive yourself cause life happens to all of us.
21 ago. 17 por el miembro:
From371to184
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