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No trainings yesterday. Today I've run 5K for 30 minutes. 60 sit-ups and 15 push-ups.
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2640 kcal
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Grasa: 79,67g | Prot: 221,41g | Carbh: 280,46g.
Desayuno: Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Almuerzo: Fried Egg, Nectarines, Trader Joe's Sugar Snap Peas, Pears. Cena: Nectarines, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Turkey Burgers, Trader Joe's Low Fat Plain Kefir. Pasa Bocas / Otros: Dannon Dan-O-Nino Strawberry, Banana, Raspberry Dairy Snack, Trader Joe's Sugar Snap Peas, Nectarines. más...
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2368 kcal
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Ejercicio:
Day walk - 1 hora y 22 minutos, Abdominales - 2 minutos, Gym run - 28 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 13 horas y 38 minutos. más...
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