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Broke the 400-pound-barrier! Nice.
Less than 3 carbs today. Also nice.
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179,9 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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2512 kcal
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Grasa: 216,28g | Prot: 142,31g | Carbh: 6,55g.
Desayuno: Great Value Classic Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Almuerzo: Now Foods MCT Oil, Sysco pork steak, cubed, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Cena: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets. Pasa Bocas / Otros: Sysco pork steak, cubed, Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored. más...
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4626 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 17,1 kg a la Semana
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 Comentarios
It seems like I do better at the "Insanely low" level. Frustrating that 20-some carbs still might be too much. Thanks!
23 ago. 17 por el miembro: PbSULAK
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Peso Histórico de PbSULAK
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