Diario de Soclbtrfly, 14 mar. 12

Day 3 is going well! I have already lost, it may be "just water weight" but it's a loss! I will take it! I have headed some advise and stopped eating the Atkin's diet bars. I can't say that I won't ever eat them but I will not make them a main source of my diet again. I haven't been good on the water intake the last two days (I am hooked on Sprite zero!) But I have a 33 oz bottle in front of me and I will drink it instead of Sprite Zero for the rest of the day! Something different I am trying this time is taking L-Carnitine tablets. Dr. A suggest these to help with fatty acids being turned into energy.

Feeling positive and motivated!!!

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1331 kcal

Grasa: 95,75g | Prot: 97,36g | Carbh: 22,04g.   Desayuno: Fully Cooked Original Pork Sausage Patties. Almuerzo: broccoli, Tomatoes, cucumber, Onions, Lettuce, Grilled Chicken Breast Fillets, cheese slice. Cena: steak. Pasa Bocas / Otros: Atkins Advantage vanilla Shake, macadamia nuts. más...

2846 kcal

Ejercicio: Durmiendo - 8 horas, Permanecer de Pie - 30 minutos, Sentado - 6 horas y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas. más...