|
I ran 1 hour this evening. 10K, 60 sit-ups, 15 push-ups.
|
1860 kcal
|
Grasa: 64,67g | Prot: 117,04g | Carbh: 212,77g.
Desayuno: Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios, Coffee with Milk, Cuties Clementines, Fried Egg, Bananas. Almuerzo: Trader Joe's Sugar Snap Peas, Cuties Clementines. Cena: Muscle Milk 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds), Plums. Pasa Bocas / Otros: Laughing Cow Mini Babybel Original Cheese, Great Value Mixed Nuts, Schlotzsky's Deli Original Kettle Chips, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds). más...
|
|
2528 kcal
|
Ejercicio:
Abdominales - 2 minutos, Day walk - 47 minutos, Gym run - 59 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 7 horas. más...
|
|