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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @16:20 24𝒈❟=24𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:00 22𝒈❟@16:20 11𝒈❟@23:00 22𝒈❟=55𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=saus L= not meat loaf D= not???
Today: B=B&G*** L= ham D= bologna/cheese!!!
!!!THEY CHANGED BOLOGNA TO BRAND W/ 2X CARBS! HAPPENED A FEW WEEKS AGO!!!
Yesterday: B=scram egg/bacon L=Pork Chop D=Pork Chop
***Carbquick biscuits
>>>NOTE<<< Carbquik biscuits made in microwave turned out just fine & retained a lot of moisture.
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-402.8=52.2 : )
Started approx. June 13 = 18+31+18=67 days up to/incl AUGUST 18st
52.2/67days = 0.7791044776119403 lb/day
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2479 kcal
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Grasa: 192,37g | Prot: 156,38g | Carbh: 84,17g.
Desayuno: Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Lard, Pork Sausage Patty or Link, Carbquik Complete Biscuit and Baking Mix, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Knorr Chicken Bouillon Cube, Kraft Mayo Packet, Fried Pork Chop, Muscle Feast Casein Protein - unflavored. Almuerzo: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil. Cena: Farmland Foods Bologna (Made with Chicken & Pork), Kraft Mayo Packet, Great Value Deluxe American Cheese. Pasa Bocas / Otros: Muscle Feast Casein Protein - unflavored, Great Value Deluxe American Cheese, Kraft Mayo Packet, Bologna (Made with Chicken & Pork). más...
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5438 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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