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Just recorded my food and excercise for yesterday (under today) anyway I had real eating binge; just couldn't get filled. Haven't really had one of those days in about 2 months. No more days like that I hope. Really does help to track everything you put in your mouth; then everything is in black and white. Stay strong everyone
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1614 kcal
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Grasa: 89,83g | Prot: 72,24g | Carbh: 133,40g.
Desayuno: Wheat Crackers, hummus. Almuerzo: tortilla, chicken, cheese. Cena: cabbage, avocado, Cheddar or Colby Cheese (Lowfat), tortilla, chicken. Pasa Bocas / Otros: chips, dark chocolate. más...
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1886 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 16 horas y 50 minutos, Durmiendo - 5 horas. más...
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 Comentarios
I have those days once in a while...nothing seems to satisfy. You've done the right thing, record it all in your diary, move on...it does work...keep doing what you're doing as your weight graph looks AMAZING!!!
14 mar. 12 por el miembro: Di Happy
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Peso Histórico de Pine Vallet Rita
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