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Did well on my diet all day, somehow found time to do 18 mins of beginners yoga in the morning, & I walked about 3/4 mile in 16 mins at work, now in between walking my 2 sets of 1.5 miles, I logged it in my fatsecret, going back to watching E tv...;)finishing up my 2nd set of 1.5 miles... I feel good about today, more in control!
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891 kcal
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Grasa: 45,02g | Prot: 52,02g | Carbh: 74,91g.
Desayuno: Kale, Blueberries, Designer Whey Premium Whey Protein Powder, Califia Farms Unsweetened Almond Milk, Lemon Juice, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12. Almuerzo: Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Dove Silky Smooth Dark Chocolate Bar, StarKist Foods Tuna Creations Sweet & Spicy, Dole Country Ranch Salad Kit, Dove Silky Smooth Dark Chocolate Bar. Cena: Califia Farms Unsweetened Almond Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vegetable Beef Soup (Home Recipe), Pacific Natural Foods Organic Low Sodium Vegetable Broth. más...
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2504 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 16 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 52 minutos, Durmiendo - 7 horas. más...
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