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I've run 10K for 1 hour. I've done 60 sit-ups and 13 push-ups.
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2285 kcal
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Grasa: 66,84g | Prot: 99,27g | Carbh: 343,73g.
Desayuno: Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries, Bananas. Almuerzo: Trader Joe's Sugar Snap Peas, Oatmeal with Milk, Plums. Cena: Sugar, Tea (Brewed), Bananas, Plums, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Pasa Bocas / Otros: Doritos Spicy Nacho Tortilla Chips, Fritos Original Corn Chips, Fritos Original Corn Chips, Cuties Clementines, Bananas, Great Value Mixed Nuts, Coffee with Milk and Sugar. más...
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2545 kcal
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Ejercicio:
Abdominales - 2 minutos, Day walk - 54 minutos, Gym run - 1 hora, Descansando - 14 horas y 34 minutos, Durmiendo - 7 horas y 30 minutos. más...
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