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Today's Meal Plan:
Breakfast: 1 small banana, 1 pop tart
Lunch: grilled cheese sandwich (on light wheat bread, with 2% cheese slice), tomato soup, green beans, 15 baked lays
Snack: 2 girl scout cookies OR second pop tart (same points value)
Dinner: lean cuisine pizza, 94% ff popcorn, side salad (lettuce, cucumber, tomato, ff dressing)
Snack: 1/4 cup honey nut cheerios, 2 red vines
Today's Exercise Plan:
30 minutes circuit training at Curves
I'm feeling pretty good about this diet! I've included a lot of my favorite foods as well as some foods with high nutritional value.
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1554 kcal
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Grasa: 27,64g | Prot: 51,51g | Carbh: 292,00g.
Desayuno: banana, Pop Tarts Frosted Chocolate Fudge. Almuerzo: baked lays, green beans, cheese 2% slice, light wheat bread, tomato soup. Cena: cucumber, Fat Free Ranch Dressing, tomato, lettuce, popcorn, lean cuisine pizza. Pasa Bocas / Otros: red vines, cheerios, Pop Tarts Frosted Chocolate Fudge. más...
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2861 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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