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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @23:50 30𝒈❟=30𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @23:00 22𝒈❟=22𝒈
(Note: 18g Isolate used in making 4 biscuits yesterday, two eaten today.)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow:
Today: B=scram/bacon L=pork roast D=chili dogs/
Yesterday: B=Western Omelet/hotdog L=? D=chick/hotdog
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-405.8=49.2 : )
Started aprox June 13 = 18+31+12=61 days up to/incl AUGUST 12st
49.2/61days = 0.8065573770491803 lb/day
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1773 kcal
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Grasa: 136,12g | Prot: 115,33g | Carbh: 39,36g.
Desayuno: Pork Sausage Patty or Link, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg with Cheese, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Frankfurter or Hot Dog. Cena: Frankfurter or Hot Dog, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Egg Omelet or Scrambled Egg with Cheese. Pasa Bocas / Otros: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. más...
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5687 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 5 horas y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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