Diario de EmmaHart, 12 mar. 12

Very disappointed, being following plan religiously since last weigh in and am the same weight!!Im going to reduce my protein levels aday and see if that helps. Im already on the no cheese and cream challenge and having max of 5 oz meat at a meal = max 16 oz's a day! arghhhh pulling my hair out!!!! In ketosis and being so good!

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1581 kcal

Grasa: 149,42g | Prot: 49,87g | Carbh: 16,75g.   Desayuno: butter, egg. Almuerzo: mr porky. Cena: stock, mushrooms, red bell pepper, bacon fat, butter, bacon. Pasa Bocas / Otros: pepsi max. más...

3515 kcal

Ejercicio: Wobble Machine - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...