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I just started a low carb diet. I'm not sure what I'm doing too much. I just have stayed away from rice, bread, pasta and chips. I even read beans are really high in carbs. So I haven't been eating beans either. I did notice when eating low carb the fats and proteins are higher. i just dont know what is too much fat? which diet i should be following etc. I've been eating full fat everything. I read somewhere to to eat no more than 100 g of carbs. So i've been sticking to that for the past two weeks. If anyone could help I would greatly appreciate it. Or just have pointers. I did lose 1.6 lbs..yay..anything is better than nothing. Thanks
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117,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,3 kg.
Dieta seguida: Bien.
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2139 kcal
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Grasa: 115,21g | Prot: 122,34g | Carbh: 166,61g.
Desayuno: Silk Almond Milk Light - Vanilla, Salsa, Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Sliced Mushrooms, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Nature's Own Honey 7 Grain Bread, Justin's Nut Butter Natural Almond Butter - Classic, Deli Chicken or Turkey Loaf, Joyfull Bakery Parmesan Cheese Crisps. Cena: Opadipity Cucumber Dill Greek Yogurt Dip, Broccoli, Chili, Hill Country Fare Beef Tamales. Pasa Bocas / Otros: Outshine Fruit & Veggie Bars, Dannon Light & Fit Greek Yogurt - Strawberry. más...
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3839 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Compras - 1 hora, Tareas del Hogar - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Healthy fats are one of the keys to this way of eating. As far as "how much" - I use a ratio of 65% of my calories from FAT, 25% of my calories from PROTEIN and 10% (or less) from CARBS. The easiest way? Read the Nutrition Facts labels on your foods and if the FAT is twice as much (gram-wise) than your PROTEIN for the food you're eating... you're usually good to go. Of course, drinking clear liquids (preferably water) and limiting your CARBS (under 40 g usually) are the other keys.
10 ago. 17 por el miembro: From371to184
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Nuts and olive oil with ur salad or meals can be a good idea to consume good fats and also adding more cheese to ur diet.(feta is my fave actually)
10 ago. 17 por el miembro: grumpy_goat
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thank you both. I need all the help I can get. I'm new to low carb. I did do a low calorie for a bit.
15 ago. 17 por el miembro: holcombebabe
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