Diario de i3iasi, 11 mar. 12

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OWL week 1 complete! Only one pound lost but overall I lost 4" which made me happy. I already know how to fix this slow down. I've been very busy the last week and have been replacing my breakfast and lunch with atkins branded items... Not including the 2 days I was sick and barely hit 1000 calories. This week my goal is have only 1 replacement meal. This means getting up earlier to a healthier breakfast or stopping my day to have a nice relaxing lunch. This should hopefully bring my calories to a much more acceptable level (1200-1500) and increase the veggies.

New Measurements:
Chest: 42"
Waist: 46"
Hips: 47"

Ver Calendario de Dieta, 11 marzo 2012:

1247 kcal

Grasa: 97,55g | Prot: 42,48g | Carbh: 57,00g. Desayuno: cream half and half, atkins oatmeal cinnamon, Coffee (Brewed From Grounds). Almuerzo: Dannon Strawberry Carb, Atkins Berry Shake. Cena: Real Mayonnaise, nathans beef hot dog. Pasa Bocas / Otros: water, atkins peanut butter cup, land o lakes whipped cream, carb smart vanilla, Atkins Chocolate Coconut. más...