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Pine Vallet Rita
Diario
10 mar. 12
Diario de Pine Vallet Rita, 10 mar. 12
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Great week for me, I lost 2 lbs. ---haven't done that in awhile. Today was my youngest grandaughters' 18th birthday. We went to the movies saw John Carter---we both loved it---then it was out to lunch---I was a good girl and stayed under 600 cals.---then went shopping with her. She got grandma for a half a doz. new things but it was such fun. Have fun everyone and stay strong.
66,8 kg
Disminuído hasta ahora:
3,5 kg
.
Aún para ir:
5,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 marzo 2012:
1170 kcal
Grasa: 53,16g | Prot: 70,24g | Carbh: 111,19g.
Desayuno:
Chocolate Protein Shake.
Almuerzo:
Protein Shake - Vanilla.
Cena:
Cheddar or Colby Cheese (Lowfat).
Pasa Bocas / Otros:
Cream Cheese Frosting, Butter Pound Cake, Cheese Flavor Popcorn.
más...
1893 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Estiramiento (Yoga) - 1 hora, Descansando - 16 horas, Durmiendo - 5 horas.
más...
Perdiendo 1,2 kg a la Semana
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Alright, Rita...congrats on that 2 pounds. So glad you enjoyed your time out with the granddaughter. Sounds like fun and you did great with the food! HUGS!
12 mar. 12 por el miembro:
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