Diario de Pine Vallet Rita, 10 mar. 12

Great week for me, I lost 2 lbs. ---haven't done that in awhile. Today was my youngest grandaughters' 18th birthday. We went to the movies saw John Carter---we both loved it---then it was out to lunch---I was a good girl and stayed under 600 cals.---then went shopping with her. She got grandma for a half a doz. new things but it was such fun. Have fun everyone and stay strong.

66,8 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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1170 kcal

Grasa: 53,16g | Prot: 70,24g | Carbh: 111,19g.   Desayuno: Chocolate Protein Shake. Almuerzo: Protein Shake - Vanilla. Cena: Cheddar or Colby Cheese (Lowfat). Pasa Bocas / Otros: Cream Cheese Frosting, Butter Pound Cake, Cheese Flavor Popcorn. más...

1893 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Estiramiento (Yoga) - 1 hora, Descansando - 16 horas, Durmiendo - 5 horas. más...