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I cheated again. I need a few words of encouragement from someone who has done it and not lost faith.
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117,5 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 51,7 kg.
Dieta seguida: Poco.
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1099 kcal
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Grasa: 78,85g | Prot: 74,10g | Carbh: 20,12g.
Desayuno: Beef & Jalapeno with Monterey Jack Cheese Smoked Sausage, decaf coffee with cream. Almuerzo: Lobster, butter, zucchini, water. Cena: Boiled Egg, egg, romaine lettuce, red wine vinegar, water. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
We all cheat sometimes. Just remember, you aren't cheating your diet, you're cheating yourself. Use the un-saticfaction you feel from the cheat to your advantage. When you want to cheat again, remember how you felt after the last time, and then "cheat" with something healthy. You'll be so proud of yourself! :)
10 mar. 12 por el miembro: CatSoup
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CatSoup
Thanks I needed that.
10 mar. 12 por el miembro: kushyma
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