|
I had a rough day today. I took a cup of green peppers for lunch instead of broccoli and then by the afternoon, I was hungry. Tomorrow I'm back to broccoli -- I'll save the peppers for my omelets.
|
2266 kcal
|
Grasa: 96,49g | Prot: 106,46g | Carbh: 255,13g.
Desayuno: milk, donut. Almuerzo: pork chop, kidney beans, green pepper. Cena: mashed potatoes, corn, broccoli with cheese, roast beef. Pasa Bocas / Otros: pretzel, potato chips. más...
|
|
5330 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas y 10 minutos, Descansando - 10 horas, Durmiendo - 6 horas y 30 minutos. más...
|
|
 Comentarios
Hey Pardner - nice job on the exercise and noticed the loss - :) Blazing the trail for the posse!!!!!
13 dic. 07 por el miembro: 4thehalibut
|
Broccoli is better anyway! Not that you can do this for lunch, but my boyfriend steams the broccoli with some soy sauce and a bit of water, different than just steaming!
13 dic. 07 por el miembro: biblioholic03
|
I make everything for lunch in Ziplock bags and the microwave. I wonder if adding soy sauce, or any healthy sauce for that matter, to the bag would help flavor the broccoli. I do grow bored of it after awhile -- the other day I slathered it in mustard just to get a new flavor.
14 dic. 07 por el miembro: healsdata
|
Hey- I mean Howdy! If you don't fall, you aren't running hard enough...ridin' down the weight graph...Later,...(an' keep away from the SUSHI!)
14 dic. 07 por el miembro: Pats
|
As an addendum, today I have chopped broccoli instead of florets -- it's like eating broccoli mush. :-(
14 dic. 07 por el miembro: healsdata
|
Sometimes I place a slice of FF Cheese on the broccoli and melt it to give it some oomph - countin' the calories in the cheese and all!
Bummer on chopped vs. florets - I know what you mean about mush! I just use choppped brocolli when I make quiche or soups! Lookin' forward to your results post this week pardner - yer doin great so far!!!!! Red Ropin Riders - Kickin' up dust in the eyes of our competitors!
15 dic. 07 por el miembro: 4thehalibut
|
biblioholic03! I am currently enjoying steam broccoli with soy sauce, and I must say, it rocks. Thank you so much for the suggestion.
15 dic. 07 por el miembro: healsdata
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de healsdata
|