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I am having a great week. The Gilmore Girls Diet is going very well! I think that I have finally worked out a diet that will work for me. Basically I'm still practising Intuitive Eating, but I will be writing out a weekly meal plan for awhile, just to help me stay within a certain number of calories and fat grams. Hopefully down the road I will know what to eat without a written meal plan, but for now I think that I need it. I don't have to eat everything on here, only what I'm hungry for. Also, I can eat a second serving if I am still hungry. But here is today's plan:
breakfast: 1 small yogurt (Yoplait, Trix, 4 oz.), 1 chocolate chip cookie dough pop tart
Lunch: ham and cheese sandwich (on light wheat bread with lean ham and 2% reduced fat cheese slice, 1 tbs light miracle whip), 1 cup green beans (from can), banana
Dinner: big salad (w/ shredded deli meat and cheese), 1 serving ore-ida tater tots
snacks: red vines, grapes, 2nd pop tart
today's exercise plan: 30 minutes Curves circuit, 35 minutes on Gazelle
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1340 kcal
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Grasa: 29,44g | Prot: 51,09g | Carbh: 216,08g.
Desayuno: Pop Tarts Frosted Chocolate Fudge, trix yogurt. Almuerzo: banana, green beans, light miracle whip, cheese 2% slice, honey ham, light wheat bread. Cena: tater tots, cubed salad ham, shredded fat free cheese, cucumber, tomato, lettuce. Pasa Bocas / Otros: red vines, grapes, Pop Tarts Frosted Chocolate Fudge. más...
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3258 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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