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Well I am walking 30 minutes at least 7 days a week & watching my calories But although I got don to just below 96 Ks I am back up to 97!!! However I have lost some tummy fat so I am hoping it is all heading in the right direction!! Bit disheartening tho but I will keep on keeping on!!
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1624 kcal
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Grasa: 76,49g | Prot: 75,16g | Carbh: 157,05g.
Desayuno: Beef Sausage (Cooked), Tea with Milk and Sugar. Almuerzo: Flat White, Country Goodness Cottage Cheese with Chives, Hard-Boiled Egg, Gouda or Edam Cheese, Turkey, Farrah Wraps Garden Spinach Wrap. Cena: White Rice (Long-Grain), Hellers Pre Cooked Sausages, Curry Sauce. más...
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