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My weight is back up a little again today, although not as much as it was. I can see I am going to have to be very careful about portion control again from now on. Was a bit sloppy with that last night. Also I never had a chance to exercise yesterday, although considering all the heavy housework I did, it could be argues that all I did was exercise yesterday. I was certainly tired enough by the end of the day, but that is not gonna happen today. Exercise is a priority today.
No headaches yesterday or today. All seems to be going well with that again, although once again I have constipation, but not as severe I don't think. Another busy cleaning and prepping day today. So I had better get at it!
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80,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1118 kcal
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Grasa: 59,85g | Prot: 74,82g | Carbh: 82,36g.
Desayuno: fiber, India Spice Chai Tea, Unsweetened Soy Milk, Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed. Cena: Cilantro-Lime Rice, Sour Cream, Lettuce, Fresh Tomato Salsa, Corn Salsa, Guacamole, Cheese, Chicken. Pasa Bocas / Otros: strawberries, Jarlsberg Cheese. más...
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Ganando 4,8 kg a la Semana
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