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I'm a bit nervous to weigh in tomorrow it is my female time of the month this week so i know i will have extra weight and I don't want to get discouraged because I been doing really well this week. I do need to start exercising though. I am thinking since I work usually 3 days a week I will work out the days I don't have work. So If I don't report a work out in my exercise log for this Friday someone virtually slap me! Seriously lol.
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 45,76g | Prot: 55,96g | Carbh: 195,10g.
Desayuno: banana, whole milk, slimfast vanilla. Almuerzo: cheddar sandwich crackers, smart ones rigatoni with chicken brocoli, diet rasberry snapple. Cena: fanta zero, Turkey Kielbasa, Spanish Rice. Pasa Bocas / Otros: bottle water, cheez-it duoz, sugar free cherry jello. más...
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3102 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Sentado - 2 horas, Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Permanecer de Pie - 4 horas, Durmiendo - 10 horas, Descansando - 2 horas y 15 minutos, Compras - 20 minutos, Conduciendo - 35 minutos. más...
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peso estable
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