Diario de sheffield28, 30 jul. 17

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I've been using this app for a long time but only just figured out how to post-slow learner obviously.Having lost 42 lbs I have let 10 slide back on over the last year so putting my mind to getting back to 140 lbs before holiday in October.

Ver Calendario de Dieta, 30 julio 2017:

1059 kcal

Grasa: 22,09g | Prot: 66,47g | Carbh: 144,64g. Desayuno: Honey, Quaker 100% Wholegrain Rolled Oats. Almuerzo: Kingsmill Wholemeal Bread Roll, Tesco Edam, Oranges. Cena: Tilda Basmati Rice, Chicken Meat. Pasa Bocas / Otros: Semi-Skimmed Milk. más...

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Good luck with that - if you did it before, you can do it again!

30 jul. 17 por el miembro: Fondashuz

Thank you for your encouragement, it is appreciated.

31 jul. 17 por el miembro: sheffield28

Good luck and stay positive

01 ago. 17 por el miembro: thomas rutherford

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