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Wow that 45 minute walk yesterday really paid off!!! Another 1.1 ks off & I will achieve my first goal of 95 Ks!! Feeling a bit rough today with a heavy cold but wil still got for a walk later & then I will have achieved my first full week of walking. At least it is a nice sunny day
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96,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 42,92g | Prot: 87,09g | Carbh: 175,46g.
Desayuno: Tea with Skimmed Milk, Uncle Tobys Quick Sachets Oats. Almuerzo: Country Goodness Cottage Cheese with Chives, Swiss Cheese (Low Fat, Pasteurised), Turkey, Farrah Wraps Garden Spinach Wrap. Cena: Chicken Stir Fry. Pasa Bocas / Otros: Tea, Pams Toasted Muesli, Banana, Yoghurt, Arnott's Cruskits Light, Anchor Cottage Cheese with Chives, Coffee with Milk and Sugar. más...
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Perdiendo 1,1 kg a la Semana
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