|
A reasonable day - within all my limits, but feel like I could've eaten better, although it's hard when I'm on a long day shift - cos I'm up very early, only have two short breaks and by the time I get home it almost 9pm and I don't feel like cooking! Better day tomorrow....
|
1250 kcal
|
Grasa: 26,22g | Prot: 66,49g | Carbh: 161,05g.
Desayuno: tea (skimmed milk), tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almuerzo: tea (skimmed milk), Wholemeal bread, Kingsmill, Parsnip, Honey and Mustard Soup. Cena: tea (skimmed milk), cucumber, Salad cream, Heinz Light, Tuna in Spring Water, Kingsmill Wholemeal bread. Pasa Bocas / Otros: sugar, banana, tea (skimmed milk), fresh strawberries, tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. más...
|
|
1818 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|