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After burning 400 calories last night and walking nearly 7 miles Ive gained weight? what gives ? It must be muscle I do feel slimmer this morning so thats good and Im possitive that Im doing well .
On previous occations when I ve gained Ive just gone into melt down (eat all I can ) self destruction mode but this time it's different? don't know why .
aw well maybe my rewards will come in a few days if I keep to my 1,600
food goal and keep execising
the whooosh fairy will reward ! fingers crossed.x
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1989 kcal
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Grasa: 38,80g | Prot: 96,31g | Carbh: 318,27g.
Desayuno: muller light, black coffee, Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Almuerzo: goodness bar, soup cuppa. Cena: Chicken Breast (Skin Not Eaten), CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , TURNIP. Pasa Bocas / Otros: butter, weight watchers danish, knorr veg, WEIGHT WATCHES strawberry merange, sugar free jelly, banana, weight watchers yogurt, Sweet 'N Low, frozen rhubarb, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, date and walnut, lynns treacle, muller light VANILLA flavour, apple and sultana go ahead. más...
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2675 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 45 minutos, Caminar (Moderado) - 5/kph - 4 horas y 30 minutos, Permanecer de Pie - 1 hora, Sentado - 6 horas. más...
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