|
I realise why I have gone awol this week and now Im defo back on track
why did I go awol?
well it's easy my hubby said NO holiday! and now He's given me a deposit for one I KNOW I WILL LOOSE THE WEIGHT THE THOUGHT OF LOOKING FAT IN A BIKINI IS THE BEST MOTAVATION ONE COULD EVER HAVE!
walked 7 miles today yeah me and stuck to 1,600 calories of fresh fruit and veg with porridge for breaky Im on track wish me well !
ps gaining nearly half a stone in a week also it has to stop the constant bingeing!
|
1578 kcal
|
Grasa: 28,65g | Prot: 78,24g | Carbh: 260,86g.
Desayuno: TREACLE SYRUP, Sweet 'N Low. Almuerzo: jordans cerial bar, apple and sultana , PEAR. Cena: green beans, Parsnips, goldenfry ONION GRAVY GRANUELS, TURNIP, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Carrots, CAULIFLOWER, Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES. Pasa Bocas / Otros: kiwi, strawberries, apple/toffee crumble WW pudding. más...
|
|
3532 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 5 minutos, Caminar (Rápido) - 6,5/kph - 6 horas, Sentado - 4 horas y 20 minutos, Tareas del Hogar - 1 hora, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas y 5 minutos. más...
|
|