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2 lb weight gain after re-feed night. ok, now to loose it plus 2 lbs by next Sunday.
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93,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1686 kcal
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Grasa: 113,73g | Prot: 95,72g | Carbh: 47,32g.
Desayuno: Thai Kitchen Light Coconut Milk, Fried Egg, Bacon, Carlson The Very Finest Fish Oil, Cinnamon, BodyTech Creatine Monohydrate, Coffee. Almuerzo: Bacon, Kirkland Signature Beef Polish Sausage, Miracle Noodle Miracle Rice, Spinach. Cena: Carlson The Very Finest Fish Oil, Primo Taglio Spanish Style Chorizo, Cabot Habanero Pepper Cheese, Turmeric Chicken. Pasa Bocas / Otros: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. más...
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2637 kcal
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Ejercicio:
Pesas - 21 minutos, Montar en Bicicleta (Moderado) - 21/kph - 11 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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