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I completed Induction yesterday! And as if that wasn't a big enough achievement... I also spent the weekend away on vacation and kept to the diet 100%!
New Measurements:
Chest: 43"
Waist: 47"
Hips: 49"
Lost an inch in each place as well as another 3 lbs or so! Now onto OWL Rung 1 which isn't much different from Induction. I think it will be easily achievable this week.
To really start to see some changes in the inches, We've decided to start the Insanity workout today. So for the next 60 days I'll be logging in about an hour of intense exercise 6 days of week.
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1538 kcal
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Grasa: 110,55g | Prot: 88,68g | Carbh: 63,56g.
Desayuno: Atkins Berry Shake, land o lakes heavy cream, Coffee (Brewed From Grounds). Almuerzo: water, Italian Green Beans, Pollo Rosa Maria. Cena: coconut milk unsweetened, Vanilla Extract, Vanilla Protein Powder, Flame Grilled Chicken Thigh, wishbone creamy caesar, Kraft Parmesan Cheese, Iceburg Lettuce. Pasa Bocas / Otros: atkins peanut butter cup, water, atkins endulge chocolate creme. más...
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2345 kcal
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Ejercicio:
Insanity! Fit Test - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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